Tips for Walking Meditations
Body
These meditations can be used anywhere you feel comfortable walking. Here are a few tips to be aware of before you start:
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Ensure you are dressed accordingly for the weather.
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Your phone is charged.
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You have your earphones.
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Take a few deep slow breaths before you start.
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Volume- keep it at a level where you can hear other things like traffic etc.
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Stay alert to any dangers when you are walking, like potholes and other obstacles that may be in your path.
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Try your best to listen to the guide and enjoy the walk.
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It’s ok if the mind wanders, just bring it back when you become aware of this.
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Try not to judge yourself if you lose concentration. As soon as you realise this has happened, bring your attention back to the walk and the guide.
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Keep practicing this guided meditation. Practice does not make perfect, but it does make us better. If this meditation seems too challenging, try a shorter recording and work your way up.
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Enjoy!