Walking Meditations

These meditations are designed to be listened to whilst walking certain routes to encourage you to get outside and practice mindfulness, facilitated by May Riddell.

Tips for Walking Meditations

Some tips to be aware of before you start these walking meditations.

30 Minute Walk (Anywhere)

A 30-minute walking meditation which can be done from anywhere.

30 Minute Meadows Walk

A 30-minute walking meditation starting from the Main Library and walking around the Meadows.

20 Minute Walk (Anywhere)

A 20-minute walking meditation which can be done from anywhere.

20 Minute Meadows Walk

A 20-minute walking meditation starting from the Main Library and walking around the Meadows.

10 Minute Walk (Anywhere)

A 10-minute walking meditation which can be done from anywhere.

10 Minute Labyrinth Walk

A 10-minute walking meditation starting from the Labyrinth in George Square gardens.

10 Minute George Square Walk

A 10-minute walking meditation starting at George Square.

5 Minute Fresh Air Walk

A 5-minute walking meditation to encourage you to get some fresh air, starting from outside the Main Library.

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